Perogy Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Soup contains 75 calories, 3g protein, 11g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Perogy Soup Good for You?
Perogy Soup provides 75 calories per one bowl (350g) with 3g protein, 11g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (455% dv).
Hearty broth-based soup with mini potato perogies and vegetables
Key Health Benefits of Perogy Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Perogy Soup Nutrition with Gram
Use Gram to log perogy soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy soup?
Perogy Soup contains 75 calories per one bowl (350g).
How much protein is in perogy soup?
Perogy Soup provides 3g of protein per one bowl (350g).
How many carbs are in perogy soup?
Perogy Soup has 11g of carbohydrates per one bowl (350g).
Is perogy soup good for tracking nutrition?
Yes. Perogy Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy soup in a meal plan?
Use Perogy Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy soup and thousands of other foods with the Gram app.