Perron Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perron Aged contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Perron Aged Good for You?
Perron Aged provides 403 calories per one slice (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (35% dv), sodium (27% dv).
Aged Canadian cheddar cheese with a sharp, robust flavor and firm crumbly texture
Key Health Benefits of Perron Aged
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Perron Aged Nutrition with Gram
Use Gram to log perron aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perron aged?
Perron Aged contains 403 calories per one slice (30g).
How much protein is in perron aged?
Perron Aged provides 24.9g of protein per one slice (30g).
How many carbs are in perron aged?
Perron Aged has 1.3g of carbohydrates per one slice (30g).
Is perron aged good for tracking nutrition?
Yes. Perron Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perron aged in a meal plan?
Use Perron Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perron aged and thousands of other foods with the Gram app.