Perry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perry contains 48 calories, 0.1g protein, 5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Perry Good for You?
Perry provides 48 calories per one bottle (330g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (73% dv).
Traditional alcoholic pear cider fermented from pear juice
Key Health Benefits of Perry
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Perry Nutrition with Gram
Use Gram to log perry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perry?
Perry contains 48 calories per one bottle (330g).
How much protein is in perry?
Perry provides 0.1g of protein per one bottle (330g).
How many carbs are in perry?
Perry has 5g of carbohydrates per one bottle (330g).
Is perry good for tracking nutrition?
Yes. Perry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perry in a meal plan?
Use Perry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track perry and thousands of other foods with the Gram app.