Pershing Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pershing Candy contains 475 calories, 5.5g protein, 62g carbs, and 22g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pershing Candy Good for You?
Pershing Candy provides 475 calories per one bar (50g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), iron (833% dv), zinc (636% dv).
Pershing candy bar is a vintage American candy bar featuring chocolate, caramel, and nuts. Named after General John J. Pershing, it was popular in the early-to-mid 20th century.
Key Health Benefits of Pershing Candy
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pershing Candy Nutrition with Gram
Use Gram to log pershing candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pershing candy?
Pershing Candy contains 475 calories per one bar (50g).
How much protein is in pershing candy?
Pershing Candy provides 5.5g of protein per one bar (50g).
How many carbs are in pershing candy?
Pershing Candy has 62g of carbohydrates per one bar (50g).
Is pershing candy good for tracking nutrition?
Yes. Pershing Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pershing candy in a meal plan?
Use Pershing Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pershing candy and thousands of other foods with the Gram app.