Pershing Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pershing Donut contains 390 calories, 5.5g protein, 48g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pershing Donut Good for You?
Pershing Donut provides 390 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (472% dv).
A Pershing donut is a filled or glazed donut associated with the Pershing brand or bakery. Similar to a standard American yeast or cake donut, deep-fried and topped with glaze or frosting.
Key Health Benefits of Pershing Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pershing Donut Nutrition with Gram
Use Gram to log pershing donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pershing donut?
Pershing Donut contains 390 calories per one piece (85g).
How much protein is in pershing donut?
Pershing Donut provides 5.5g of protein per one piece (85g).
How many carbs are in pershing donut?
Pershing Donut has 48g of carbohydrates per one piece (85g).
Is pershing donut good for tracking nutrition?
Yes. Pershing Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pershing donut in a meal plan?
Use Pershing Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pershing donut and thousands of other foods with the Gram app.