Persian Love Nutrition Facts: Calories, Macros & Health Benefits
Summary: Persian Love contains 340 calories, 9g protein, 18g carbs, and 26g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Persian Love Good for You?
Persian Love provides 340 calories per one serving (200g) with 9g protein, 18g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), iron (1222% dv).
Slices of rich almond cake infused with rose and cardamom, dipped in egg custard and pan-fried
Key Health Benefits of Persian Love
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Persian Love Nutrition with Gram
Use Gram to log persian love and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in persian love?
Persian Love contains 340 calories per one serving (200g).
How much protein is in persian love?
Persian Love provides 9g of protein per one serving (200g).
How many carbs are in persian love?
Persian Love has 18g of carbohydrates per one serving (200g).
Is persian love good for tracking nutrition?
Yes. Persian Love can be logged by calories, macros, and micronutrients in the Gram app.
How should I use persian love in a meal plan?
Use Persian Love as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track persian love and thousands of other foods with the Gram app.