Persillade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Persillade contains 48 calories, 0.48g protein, 0.72g carbs, and 5.02g fat per one serving (15g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.48g | 1% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.24g | 1% |
| Sugar | 0.12g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 63.0mg | 3% |
| Potassium | 48.0mg | 1% |
| Calcium | 18.8mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 14.2mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 123.0mcg | 102% |
| Phosphorus | 6.8mg | 1% |
Is Persillade Good for You?
Persillade provides 48 calories per one serving (15g) with 0.48g protein, 0.72g carbohydrates, and 5.02g fat. It is a source of vitamin c (14% dv), vitamin k (102% dv).
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Key Health Benefits of Persillade
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (102% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Persillade Nutrition with Gram
Use Gram to log persillade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in persillade?
Persillade contains 48 calories per one serving (15g).
How much protein is in persillade?
Persillade provides 0.48g of protein per one serving (15g).
How many carbs are in persillade?
Persillade has 0.72g of carbohydrates per one serving (15g).
Is persillade good for tracking nutrition?
Yes. Persillade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use persillade in a meal plan?
Use Persillade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track persillade and thousands of other foods with the Gram app.