Persimmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of persimmon contains 216 calories, 1.4g protein, 57.0g carbs, and 0.7g fat. Persimmon is a good source of potassium, iron, vitamin c.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 0.68g | 1% |
| Sodium | 1.7mg | 0% |
| Potassium | 527.0mg | 11% |
| Calcium | 45.9mg | 4% |
| Iron | 4.2mg | 24% |
| Vitamin C | 112.2mg | 125% |
| Phosphorus | 44.2mg | 4% |
Is Persimmon Good for You?
Persimmon provides 216 calories per piece (170g) with 1.4g of protein, 57.0g of carbohydrates, and 0.7g of fat. It is a source of potassium (11% dv), iron (24% dv), vitamin c (125% dv).
Key Health Benefits of Persimmon
- Good source of potassium (11% dv)
- Good source of iron (24% dv)
- Good source of vitamin c (125% dv)
Frequently Asked Questions
How many calories is in persimmon?
One piece (170g) of persimmon contains 216 calories.
How much protein is in persimmon?
One piece (170g) of persimmon provides 1.4g of protein.
Is persimmon vegetarian?
Yes, persimmon is suitable for vegetarian diets.
Is persimmon vegan?
Yes, persimmon is completely plant-based and vegan-friendly.
Is persimmon gluten-free?
Yes, persimmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track persimmon and thousands of other foods with the Gram app.