Persimmon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Persimmon And contains 140 calories, 3.5g protein, 17g carbs, and 7.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Persimmon And Good for You?
Persimmon And provides 140 calories per one bowl (350g) with 3.5g protein, 17g carbohydrates, and 7.5g fat. It is a source of iron (1333% dv), zinc (1000% dv), vitamin b6 (35% dv).
Thick blended persimmon and tahini smoothie served in a bowl with toppings
Key Health Benefits of Persimmon And
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Persimmon And Nutrition with Gram
Use Gram to log persimmon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in persimmon and?
Persimmon And contains 140 calories per one bowl (350g).
How much protein is in persimmon and?
Persimmon And provides 3.5g of protein per one bowl (350g).
How many carbs are in persimmon and?
Persimmon And has 17g of carbohydrates per one bowl (350g).
Is persimmon and good for tracking nutrition?
Yes. Persimmon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use persimmon and in a meal plan?
Use Persimmon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track persimmon and and thousands of other foods with the Gram app.