Persimmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of persimmon contains 119 calories, 1.0g protein, 31.6g carbs, and 0.3g fat. Persimmon is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 0.34g | 0% |
| Fiber | 6.1g | 22% |
| Sugar | 21.2g | -- |
| Sodium | 1.7mg | 0% |
| Potassium | 273.7mg | 6% |
| Calcium | 13.6mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 137.7mcg | 15% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 28.9mg | 2% |
Is Persimmon Good for You?
Persimmon provides 119 calories per piece (170g) with 1.0g of protein, 31.6g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (14% dv), vitamin a (15% dv), vitamin b6 (10% dv).
Key Health Benefits of Persimmon
- Good source of vitamin c (14% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b6 (10% dv)
- Contains 6.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in persimmon?
One piece (170g) of persimmon contains 119 calories.
How much protein is in persimmon?
One piece (170g) of persimmon provides 1.0g of protein.
Is persimmon vegetarian?
Yes, persimmon is suitable for vegetarian diets.
Is persimmon vegan?
Yes, persimmon is completely plant-based and vegan-friendly.
Is persimmon gluten-free?
Yes, persimmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track persimmon and thousands of other foods with the Gram app.