Persimmon Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Persimmon Pie contains 265 calories, 3.2g protein, 38g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Persimmon Pie Good for You?
Persimmon Pie provides 265 calories per one slice (125g) with 3.2g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (409% dv).
American-style pie made with ripe persimmon pulp, sugar, eggs, butter, and a pastry crust. Popular in the southern United States during fall.
Key Health Benefits of Persimmon Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Persimmon Pie Nutrition with Gram
Use Gram to log persimmon pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in persimmon pie?
Persimmon Pie contains 265 calories per one slice (125g).
How much protein is in persimmon pie?
Persimmon Pie provides 3.2g of protein per one slice (125g).
How many carbs are in persimmon pie?
Persimmon Pie has 38g of carbohydrates per one slice (125g).
Is persimmon pie good for tracking nutrition?
Yes. Persimmon Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use persimmon pie in a meal plan?
Use Persimmon Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track persimmon pie and thousands of other foods with the Gram app.