Persimmon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Persimmon Pudding contains 230 calories, 3.5g protein, 36g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Persimmon Pudding Good for You?
Persimmon Pudding provides 230 calories per one piece (150g) with 3.5g protein, 36g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (750% dv).
A traditional American baked dessert made from persimmon pulp, flour, sugar, milk, eggs, and spices like cinnamon and nutmeg. Dense and moist, similar to a steamed pudding.
Key Health Benefits of Persimmon Pudding
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Persimmon Pudding Nutrition with Gram
Use Gram to log persimmon pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in persimmon pudding?
Persimmon Pudding contains 230 calories per one piece (150g).
How much protein is in persimmon pudding?
Persimmon Pudding provides 3.5g of protein per one piece (150g).
How many carbs are in persimmon pudding?
Persimmon Pudding has 36g of carbohydrates per one piece (150g).
Is persimmon pudding good for tracking nutrition?
Yes. Persimmon Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use persimmon pudding in a meal plan?
Use Persimmon Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track persimmon pudding and thousands of other foods with the Gram app.