Personal Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Personal Pie contains 280 calories, 6.5g protein, 30g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Personal Pie Good for You?
Personal Pie provides 280 calories per one pie (200g) with 6.5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (778% dv).
A small individual-sized savory or sweet pie, typically with a pastry crust and meat or vegetable filling. Common in British and Australian cuisine.
Key Health Benefits of Personal Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Personal Pie Nutrition with Gram
Use Gram to log personal pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in personal pie?
Personal Pie contains 280 calories per one pie (200g).
How much protein is in personal pie?
Personal Pie provides 6.5g of protein per one pie (200g).
How many carbs are in personal pie?
Personal Pie has 30g of carbohydrates per one pie (200g).
Is personal pie good for tracking nutrition?
Yes. Personal Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use personal pie in a meal plan?
Use Personal Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track personal pie and thousands of other foods with the Gram app.