Peruvian Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peruvian Beans contains 222 calories, 14g protein, 38.5g carbs, and 1.22g fat per one cup (175g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 1.2g | 2% |
| Fiber | 11.2g | 40% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 367.5mg | 16% |
| Potassium | 787.5mg | 17% |
| Calcium | 87.5mg | 7% |
| Iron | 4.4mg | 24% |
| Magnesium | 78.8mg | 19% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 227.5mcg | 57% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 245.0mg | 20% |
Is Peruvian Beans Good for You?
Peruvian Beans provides 222 calories per one cup (175g) with 14g protein, 38.5g carbohydrates, and 1.22g fat. It is a source of sodium (16% dv), potassium (17% dv), iron (24% dv).
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Key Health Benefits of Peruvian Beans
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Peruvian Beans Nutrition with Gram
Use Gram to log peruvian beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peruvian beans?
Peruvian Beans contains 222 calories per one cup (175g).
How much protein is in peruvian beans?
Peruvian Beans provides 14g of protein per one cup (175g).
How many carbs are in peruvian beans?
Peruvian Beans has 38.5g of carbohydrates per one cup (175g).
Is peruvian beans good for tracking nutrition?
Yes. Peruvian Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peruvian beans in a meal plan?
Use Peruvian Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peruvian beans and thousands of other foods with the Gram app.