Peruvian Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peruvian Ceviche contains 194 calories, 35g protein, 9.24g carbs, and 2.64g fat per one plate (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 35.0g | 70% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 946.0mg | 41% |
| Potassium | 704.0mg | 15% |
| Calcium | 35.2mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 396.0mg | 32% |
Is Peruvian Ceviche Good for You?
Peruvian Ceviche provides 194 calories per one plate (220g) with 35g protein, 9.24g carbohydrates, and 2.64g fat. It is a source of cholesterol (33% dv), sodium (41% dv), potassium (15% dv).
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Key Health Benefits of Peruvian Ceviche
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Peruvian Ceviche Nutrition with Gram
Use Gram to log peruvian ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peruvian ceviche?
Peruvian Ceviche contains 194 calories per one plate (220g).
How much protein is in peruvian ceviche?
Peruvian Ceviche provides 35g of protein per one plate (220g).
How many carbs are in peruvian ceviche?
Peruvian Ceviche has 9.24g of carbohydrates per one plate (220g).
Is peruvian ceviche good for tracking nutrition?
Yes. Peruvian Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peruvian ceviche in a meal plan?
Use Peruvian Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peruvian ceviche and thousands of other foods with the Gram app.