Peruvian Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peruvian Roast Chicken contains 358 calories, 40.4g protein, 2.7g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 40.4g | 81% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.15g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 780.0mg | 34% |
| Potassium | 510.0mg | 11% |
| Calcium | 22.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 330.0mg | 26% |
Is Peruvian Roast Chicken Good for You?
Peruvian Roast Chicken provides 358 calories per one serving (150g) with 40.4g protein, 2.7g carbohydrates, and 21g fat. It is a source of saturated fat (29% dv), cholesterol (42% dv), sodium (34% dv).
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Key Health Benefits of Peruvian Roast Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.4g protein per serving to support satiety and muscle maintenance.
How to Track Peruvian Roast Chicken Nutrition with Gram
Use Gram to log peruvian roast chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peruvian roast chicken?
Peruvian Roast Chicken contains 358 calories per one serving (150g).
How much protein is in peruvian roast chicken?
Peruvian Roast Chicken provides 40.4g of protein per one serving (150g).
How many carbs are in peruvian roast chicken?
Peruvian Roast Chicken has 2.7g of carbohydrates per one serving (150g).
Is peruvian roast chicken good for tracking nutrition?
Yes. Peruvian Roast Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peruvian roast chicken in a meal plan?
Use Peruvian Roast Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peruvian roast chicken and thousands of other foods with the Gram app.