Peruvian White Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peruvian White Rice contains 229 calories, 4.27g protein, 49g carbs, and 2.21g fat per one cup (158g). It is a source of sodium, zinc, vitamin b6.
Nutrition Facts — one cup (158g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.63g | 2% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 237.0mg | 10% |
| Potassium | 55.3mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.5mg | 9% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 107.4mg | 9% |
Is Peruvian White Rice Good for You?
Peruvian White Rice provides 229 calories per one cup (158g) with 4.27g protein, 49g carbohydrates, and 2.21g fat. It is a source of sodium (10% dv), zinc (16% dv), vitamin b6 (15% dv).
side
Key Health Benefits of Peruvian White Rice
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peruvian White Rice Nutrition with Gram
Use Gram to log peruvian white rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peruvian white rice?
Peruvian White Rice contains 229 calories per one cup (158g).
How much protein is in peruvian white rice?
Peruvian White Rice provides 4.27g of protein per one cup (158g).
How many carbs are in peruvian white rice?
Peruvian White Rice has 49g of carbohydrates per one cup (158g).
Is peruvian white rice good for tracking nutrition?
Yes. Peruvian White Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peruvian white rice in a meal plan?
Use Peruvian White Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peruvian white rice and thousands of other foods with the Gram app.