Pesa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesa contains 65 calories, 9.5g protein, 3.5g carbs, and 1.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pesa Good for You?
Pesa provides 65 calories per one bowl (300g) with 9.5g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1389% dv).
Pesa is a Filipino clear ginger-based fish soup, light and clean-tasting, often made with milkfish or mudfish, ginger, onions, and leafy greens.
Key Health Benefits of Pesa
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesa Nutrition with Gram
Use Gram to log pesa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesa?
Pesa contains 65 calories per one bowl (300g).
How much protein is in pesa?
Pesa provides 9.5g of protein per one bowl (300g).
How many carbs are in pesa?
Pesa has 3.5g of carbohydrates per one bowl (300g).
Is pesa good for tracking nutrition?
Yes. Pesa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesa in a meal plan?
Use Pesa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesa and thousands of other foods with the Gram app.