Pesang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Bangus contains 78 calories, 9.8g protein, 3g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 9.8g | 20% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pesang Bangus Good for You?
Pesang Bangus provides 78 calories per one bowl (300g) with 9.8g protein, 3g carbohydrates, and 3.2g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1500% dv).
Pesang Bangus is a Filipino ginger-based milkfish soup with vegetables like bok choy, pechay, and green onions. It is a light, comforting dish often served with rice and fish sauce dip.
Key Health Benefits of Pesang Bangus
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Bangus Nutrition with Gram
Use Gram to log pesang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang bangus?
Pesang Bangus contains 78 calories per one bowl (300g).
How much protein is in pesang bangus?
Pesang Bangus provides 9.8g of protein per one bowl (300g).
How many carbs are in pesang bangus?
Pesang Bangus has 3g of carbohydrates per one bowl (300g).
Is pesang bangus good for tracking nutrition?
Yes. Pesang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang bangus in a meal plan?
Use Pesang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesang bangus and thousands of other foods with the Gram app.