Pesang Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Dalag contains 70 calories, 10g protein, 3.2g carbs, and 2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Pesang Dalag Good for You?
Pesang Dalag provides 70 calories per one bowl (300g) with 10g protein, 3.2g carbohydrates, and 2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1444% dv).
Pesang Dalag is a Filipino ginger-based soup made with mudfish (snakehead fish), vegetables like pechay and green onions. It is a traditional comfort food known for its clean, mild flavor.
Key Health Benefits of Pesang Dalag
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Dalag Nutrition with Gram
Use Gram to log pesang dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang dalag?
Pesang Dalag contains 70 calories per one bowl (300g).
How much protein is in pesang dalag?
Pesang Dalag provides 10g of protein per one bowl (300g).
How many carbs are in pesang dalag?
Pesang Dalag has 3.2g of carbohydrates per one bowl (300g).
Is pesang dalag good for tracking nutrition?
Yes. Pesang Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang dalag in a meal plan?
Use Pesang Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pesang dalag and thousands of other foods with the Gram app.