Pesang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Isda contains 58 calories, 8.2g protein, 2.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 8.2g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pesang Isda Good for You?
Pesang Isda provides 58 calories per one bowl (350g) with 8.2g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1091% dv).
Filipino clear ginger-based fish soup, a light and comforting dish often served with rice. Fish is poached in broth with ginger, onions, and patis (fish sauce).
Key Health Benefits of Pesang Isda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Isda Nutrition with Gram
Use Gram to log pesang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang isda?
Pesang Isda contains 58 calories per one bowl (350g).
How much protein is in pesang isda?
Pesang Isda provides 8.2g of protein per one bowl (350g).
How many carbs are in pesang isda?
Pesang Isda has 2.5g of carbohydrates per one bowl (350g).
Is pesang isda good for tracking nutrition?
Yes. Pesang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang isda in a meal plan?
Use Pesang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesang isda and thousands of other foods with the Gram app.