Pesang Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Tanigue contains 68 calories, 9g protein, 2.5g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 385.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Pesang Tanigue Good for You?
Pesang Tanigue provides 68 calories per one bowl (350g) with 9g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1278% dv).
Filipino ginger soup made with tanigue (Spanish mackerel), a prized fish known for its firm, flavorful flesh. Tanigue is considered one of the best fish for pesa due to its meaty texture.
Key Health Benefits of Pesang Tanigue
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Tanigue Nutrition with Gram
Use Gram to log pesang tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang tanigue?
Pesang Tanigue contains 68 calories per one bowl (350g).
How much protein is in pesang tanigue?
Pesang Tanigue provides 9g of protein per one bowl (350g).
How many carbs are in pesang tanigue?
Pesang Tanigue has 2.5g of carbohydrates per one bowl (350g).
Is pesang tanigue good for tracking nutrition?
Yes. Pesang Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang tanigue in a meal plan?
Use Pesang Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesang tanigue and thousands of other foods with the Gram app.