Pesang Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Tilapia contains 55 calories, 8.5g protein, 2.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 8.5g | 17% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 375.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pesang Tilapia Good for You?
Pesang Tilapia provides 55 calories per one bowl (350g) with 8.5g protein, 2.5g carbohydrates, and 1.5g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (1045% dv).
Filipino ginger soup made with tilapia, a widely available and affordable freshwater fish in the Philippines. A simple, everyday comfort dish with mild flavors.
Key Health Benefits of Pesang Tilapia
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Tilapia Nutrition with Gram
Use Gram to log pesang tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang tilapia?
Pesang Tilapia contains 55 calories per one bowl (350g).
How much protein is in pesang tilapia?
Pesang Tilapia provides 8.5g of protein per one bowl (350g).
How many carbs are in pesang tilapia?
Pesang Tilapia has 2.5g of carbohydrates per one bowl (350g).
Is pesang tilapia good for tracking nutrition?
Yes. Pesang Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang tilapia in a meal plan?
Use Pesang Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesang tilapia and thousands of other foods with the Gram app.