Pesang Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesang Tinapa contains 55 calories, 6.5g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pesang Tinapa Good for You?
Pesang Tinapa provides 55 calories per one bowl (350g) with 6.5g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
Filipino soup made with smoked fish (tinapa), ginger, and leafy vegetables like pechay in a clear broth
Key Health Benefits of Pesang Tinapa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesang Tinapa Nutrition with Gram
Use Gram to log pesang tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesang tinapa?
Pesang Tinapa contains 55 calories per one bowl (350g).
How much protein is in pesang tinapa?
Pesang Tinapa provides 6.5g of protein per one bowl (350g).
How many carbs are in pesang tinapa?
Pesang Tinapa has 3.5g of carbohydrates per one bowl (350g).
Is pesang tinapa good for tracking nutrition?
Yes. Pesang Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesang tinapa in a meal plan?
Use Pesang Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesang tinapa and thousands of other foods with the Gram app.