Pesara Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesara Pappu contains 175 calories, 5.5g protein, 26g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pesara Pappu Good for You?
Pesara Pappu provides 175 calories per one bowl (150g) with 5.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), iron (833% dv), zinc (909% dv).
Traditional Andhra/Telugu dessert made with green moong dal cooked in milk and jaggery/sugar, flavored with cardamom, garnished with cashews and raisins. Commonly prepared during festivals and special occasions.
Key Health Benefits of Pesara Pappu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesara Pappu Nutrition with Gram
Use Gram to log pesara pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesara pappu?
Pesara Pappu contains 175 calories per one bowl (150g).
How much protein is in pesara pappu?
Pesara Pappu provides 5.5g of protein per one bowl (150g).
How many carbs are in pesara pappu?
Pesara Pappu has 26g of carbohydrates per one bowl (150g).
Is pesara pappu good for tracking nutrition?
Yes. Pesara Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesara pappu in a meal plan?
Use Pesara Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesara pappu and thousands of other foods with the Gram app.