Pesara Rotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesara Rotte contains 195 calories, 10.5g protein, 28g carbs, and 5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pesara Rotte Good for You?
Pesara Rotte provides 195 calories per 2 pieces (80g) with 10.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (1364% dv).
Traditional Andhra flatbread made from soaked and ground whole green moong dal batter with green chilies, cumin, and onions, cooked on a griddle. A protein-rich, gluten-free breakfast staple in Telugu households.
Key Health Benefits of Pesara Rotte
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesara Rotte Nutrition with Gram
Use Gram to log pesara rotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesara rotte?
Pesara Rotte contains 195 calories per 2 pieces (80g).
How much protein is in pesara rotte?
Pesara Rotte provides 10.5g of protein per 2 pieces (80g).
How many carbs are in pesara rotte?
Pesara Rotte has 28g of carbohydrates per 2 pieces (80g).
Is pesara rotte good for tracking nutrition?
Yes. Pesara Rotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesara rotte in a meal plan?
Use Pesara Rotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesara rotte and thousands of other foods with the Gram app.