Pesara Sunni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesara Sunni contains 420 calories, 12g protein, 52g carbs, and 18g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Pesara Sunni Good for You?
Pesara Sunni provides 420 calories per 2 pieces (30g) with 12g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), iron (1556% dv), zinc (1636% dv).
Traditional Andhra sweet made from roasted moong dal (pesara pappu) powder mixed with jaggery or sugar and ghee/oil, shaped into round balls (undalu).
Key Health Benefits of Pesara Sunni
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pesara Sunni Nutrition with Gram
Use Gram to log pesara sunni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesara sunni?
Pesara Sunni contains 420 calories per 2 pieces (30g).
How much protein is in pesara sunni?
Pesara Sunni provides 12g of protein per 2 pieces (30g).
How many carbs are in pesara sunni?
Pesara Sunni has 52g of carbohydrates per 2 pieces (30g).
Is pesara sunni good for tracking nutrition?
Yes. Pesara Sunni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesara sunni in a meal plan?
Use Pesara Sunni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesara sunni and thousands of other foods with the Gram app.