Pesarattu Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesarattu Dosa contains 165 calories, 8.5g protein, 22g carbs, and 5.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pesarattu Dosa Good for You?
Pesarattu Dosa provides 165 calories per 2 pieces (120g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1389% dv), zinc (1273% dv), vitamin b6 (59% dv).
Pesarattu is a popular Andhra Pradesh breakfast dosa made from whole green moong dal batter, sometimes with rice and green chilies, cooked on a hot griddle with oil.
Key Health Benefits of Pesarattu Dosa
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesarattu Dosa Nutrition with Gram
Use Gram to log pesarattu dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesarattu dosa?
Pesarattu Dosa contains 165 calories per 2 pieces (120g).
How much protein is in pesarattu dosa?
Pesarattu Dosa provides 8.5g of protein per 2 pieces (120g).
How many carbs are in pesarattu dosa?
Pesarattu Dosa has 22g of carbohydrates per 2 pieces (120g).
Is pesarattu dosa good for tracking nutrition?
Yes. Pesarattu Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesarattu dosa in a meal plan?
Use Pesarattu Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pesarattu dosa and thousands of other foods with the Gram app.