Pesarattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesarattu contains 142 calories, 6.88g protein, 19g carbs, and 4.08g fat per one piece (85g). It is a source of iron, magnesium, folate.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.9g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.1g | 5% |
| Fiber | 3.9g | 14% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 204.0mg | 9% |
| Potassium | 238.0mg | 5% |
| Calcium | 38.2mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 46.8mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 72.2mcg | 18% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 102.0mg | 8% |
Is Pesarattu Good for You?
Pesarattu provides 142 calories per one piece (85g) with 6.88g protein, 19g carbohydrates, and 4.08g fat. It is a source of iron (13% dv), magnesium (11% dv), folate (18% dv).
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Key Health Benefits of Pesarattu
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.88g protein per serving to support satiety and muscle maintenance.
How to Track Pesarattu Nutrition with Gram
Use Gram to log pesarattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesarattu?
Pesarattu contains 142 calories per one piece (85g).
How much protein is in pesarattu?
Pesarattu provides 6.88g of protein per one piece (85g).
How many carbs are in pesarattu?
Pesarattu has 19g of carbohydrates per one piece (85g).
Is pesarattu good for tracking nutrition?
Yes. Pesarattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesarattu in a meal plan?
Use Pesarattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesarattu and thousands of other foods with the Gram app.