Pesarattu Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesarattu Upma contains 175 calories, 7.5g protein, 24g carbs, and 6g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Pesarattu Upma Good for You?
Pesarattu Upma provides 175 calories per one piece (200g) with 7.5g protein, 24g carbohydrates, and 6g fat. It is a source of iron (1222% dv), zinc (1136% dv), vitamin b6 (65% dv).
A signature Andhra breakfast where pesarattu (green moong dosa) is stuffed with rava upma (semolina upma), creating a hearty and protein-rich meal. Often served with allam (ginger) chutney.
Key Health Benefits of Pesarattu Upma
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesarattu Upma Nutrition with Gram
Use Gram to log pesarattu upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesarattu upma?
Pesarattu Upma contains 175 calories per one piece (200g).
How much protein is in pesarattu upma?
Pesarattu Upma provides 7.5g of protein per one piece (200g).
How many carbs are in pesarattu upma?
Pesarattu Upma has 24g of carbohydrates per one piece (200g).
Is pesarattu upma good for tracking nutrition?
Yes. Pesarattu Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesarattu upma in a meal plan?
Use Pesarattu Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesarattu upma and thousands of other foods with the Gram app.