Pesarattu With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesarattu With contains 158 calories, 8g protein, 21g carbs, and 5.2g fat per 2 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.3g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Pesarattu With Good for You?
Pesarattu With provides 158 calories per 2 pieces (150g) with 8g protein, 21g carbohydrates, and 5.2g fat. It is a source of iron (1417% dv), zinc (1227% dv), vitamin b6 (59% dv).
Pesarattu (green moong dal dosa) served with allam pachadi (ginger chutney), a classic Andhra breakfast combination. The tangy-spicy ginger chutney complements the mild dosa perfectly.
Key Health Benefits of Pesarattu With
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pesarattu With Nutrition with Gram
Use Gram to log pesarattu with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesarattu with?
Pesarattu With contains 158 calories per 2 pieces (150g).
How much protein is in pesarattu with?
Pesarattu With provides 8g of protein per 2 pieces (150g).
How many carbs are in pesarattu with?
Pesarattu With has 21g of carbohydrates per 2 pieces (150g).
Is pesarattu with good for tracking nutrition?
Yes. Pesarattu With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesarattu with in a meal plan?
Use Pesarattu With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesarattu with and thousands of other foods with the Gram app.