Pescado Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pescado Al contains 128 calories, 17g protein, 3g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pescado Al Good for You?
Pescado Al provides 128 calories per one piece (200g) with 17g protein, 3g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1778% dv).
Oven-baked whole fish or fish fillet seasoned with herbs, olive oil, tomatoes, onions, and peppers; a classic Latin/Spanish preparation
Key Health Benefits of Pescado Al
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pescado Al Nutrition with Gram
Use Gram to log pescado al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pescado al?
Pescado Al contains 128 calories per one piece (200g).
How much protein is in pescado al?
Pescado Al provides 17g of protein per one piece (200g).
How many carbs are in pescado al?
Pescado Al has 3g of carbohydrates per one piece (200g).
Is pescado al good for tracking nutrition?
Yes. Pescado Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pescado al in a meal plan?
Use Pescado Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pescado al and thousands of other foods with the Gram app.