Pesce Spada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesce Spada contains 155 calories, 21g protein, 0.5g carbs, and 7.5g fat per one steak (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Pesce Spada Good for You?
Pesce Spada provides 155 calories per one steak (180g) with 21g protein, 0.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (2091% dv).
Italian grilled swordfish steak, typically marinated with olive oil, lemon, garlic, and herbs. A popular Mediterranean seafood dish, especially in Sicily and southern Italy.
Key Health Benefits of Pesce Spada
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (559% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pesce Spada Nutrition with Gram
Use Gram to log pesce spada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesce spada?
Pesce Spada contains 155 calories per one steak (180g).
How much protein is in pesce spada?
Pesce Spada provides 21g of protein per one steak (180g).
How many carbs are in pesce spada?
Pesce Spada has 0.5g of carbohydrates per one steak (180g).
Is pesce spada good for tracking nutrition?
Yes. Pesce Spada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesce spada in a meal plan?
Use Pesce Spada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesce spada and thousands of other foods with the Gram app.