Peshawari Chapli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peshawari Chapli contains 260 calories, 17g protein, 8.5g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Peshawari Chapli Good for You?
Peshawari Chapli provides 260 calories per 2 pieces (80g) with 17g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (21% dv).
Peshawari chapli kebab is a famous Pashtun flat minced meat patty from Peshawar, made with beef or mutton mince mixed with spices, tomatoes, onions, green chilies, pomegranate seeds, coriander, and eggs, shallow-fried in animal fat or oil. It is a signature street food of the Khyber Pakhtunkhwa region.
Key Health Benefits of Peshawari Chapli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Peshawari Chapli Nutrition with Gram
Use Gram to log peshawari chapli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peshawari chapli?
Peshawari Chapli contains 260 calories per 2 pieces (80g).
How much protein is in peshawari chapli?
Peshawari Chapli provides 17g of protein per 2 pieces (80g).
How many carbs are in peshawari chapli?
Peshawari Chapli has 8.5g of carbohydrates per 2 pieces (80g).
Is peshawari chapli good for tracking nutrition?
Yes. Peshawari Chapli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peshawari chapli in a meal plan?
Use Peshawari Chapli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peshawari chapli and thousands of other foods with the Gram app.