Peshawari Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peshawari Naan contains 310 calories, 7.5g protein, 42g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Peshawari Naan Good for You?
Peshawari Naan provides 310 calories per one piece (120g) with 7.5g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (778% dv).
Rich stuffed naan bread filled with dried fruits, nuts, coconut, and sugar, originating from Peshawar. A popular restaurant bread in Indian cuisine.
Key Health Benefits of Peshawari Naan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peshawari Naan Nutrition with Gram
Use Gram to log peshawari naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peshawari naan?
Peshawari Naan contains 310 calories per one piece (120g).
How much protein is in peshawari naan?
Peshawari Naan provides 7.5g of protein per one piece (120g).
How many carbs are in peshawari naan?
Peshawari Naan has 42g of carbohydrates per one piece (120g).
Is peshawari naan good for tracking nutrition?
Yes. Peshawari Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peshawari naan in a meal plan?
Use Peshawari Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peshawari naan and thousands of other foods with the Gram app.