Peshwari Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peshwari Naan contains 310 calories, 7.5g protein, 45g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Peshwari Naan Good for You?
Peshwari Naan provides 310 calories per one piece (100g) with 7.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (889% dv).
A stuffed Indian flatbread filled with a sweet mixture of desiccated coconut, almonds, raisins, and sugar. Baked in a tandoor oven, it is a popular accompaniment to curries in Indian restaurants.
Key Health Benefits of Peshwari Naan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peshwari Naan Nutrition with Gram
Use Gram to log peshwari naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peshwari naan?
Peshwari Naan contains 310 calories per one piece (100g).
How much protein is in peshwari naan?
Peshwari Naan provides 7.5g of protein per one piece (100g).
How many carbs are in peshwari naan?
Peshwari Naan has 45g of carbohydrates per one piece (100g).
Is peshwari naan good for tracking nutrition?
Yes. Peshwari Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peshwari naan in a meal plan?
Use Peshwari Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peshwari naan and thousands of other foods with the Gram app.