Pestinos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pestinos contains 159 calories, 1.75g protein, 20.3g carbs, and 7.7g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 7.7g | 10% |
| Fiber | 0.63g | 2% |
| Sugar | 8.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 28.0mg | 1% |
| Calcium | 8.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 21.0mg | 2% |
Is Pestinos Good for You?
Pestinos provides 159 calories per one piece (35g) with 1.75g protein, 20.3g carbohydrates, and 7.7g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pestinos
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pestinos Nutrition with Gram
Use Gram to log pestinos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pestinos?
Pestinos contains 159 calories per one piece (35g).
How much protein is in pestinos?
Pestinos provides 1.75g of protein per one piece (35g).
How many carbs are in pestinos?
Pestinos has 20.3g of carbohydrates per one piece (35g).
Is pestinos good for tracking nutrition?
Yes. Pestinos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pestinos in a meal plan?
Use Pestinos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pestinos and thousands of other foods with the Gram app.