Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of pesto contains 63 calories, 1.5g protein, 1.5g carbs, and 5.6g fat. Pesto is a good source of vitamin k.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.27g | 1% |
| Sugar | 0.94g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 90.5mg | 4% |
| Potassium | 84.0mg | 2% |
| Calcium | 45.9mg | 4% |
| Iron | 0.09mg | 0% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 22.6mcg | 19% |
| Phosphorus | 41.0mg | 3% |
Is Pesto Good for You?
Pesto provides 63 calories per tablespoon (15g) with 1.5g of protein, 1.5g of carbohydrates, and 5.6g of fat. It is a source of vitamin k (19% dv).
Key Health Benefits of Pesto
- Good source of vitamin k (19% dv)
Frequently Asked Questions
How many calories is in pesto?
One tablespoon (15g) of pesto contains 63 calories.
How much protein is in pesto?
One tablespoon (15g) of pesto provides 1.5g of protein.
Is pesto vegetarian?
Yes, pesto is suitable for vegetarian diets.
Is pesto gluten-free?
Yes, pesto is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pesto and thousands of other foods with the Gram app.