Pesto Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Alla contains 290 calories, 9.5g protein, 32g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pesto Alla Good for You?
Pesto Alla provides 290 calories per one bowl (300g) with 9.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Italian pasta tossed in classic Genovese basil pesto with pine nuts and Parmesan
Key Health Benefits of Pesto Alla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Alla Nutrition with Gram
Use Gram to log pesto alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto alla?
Pesto Alla contains 290 calories per one bowl (300g).
How much protein is in pesto alla?
Pesto Alla provides 9.5g of protein per one bowl (300g).
How many carbs are in pesto alla?
Pesto Alla has 32g of carbohydrates per one bowl (300g).
Is pesto alla good for tracking nutrition?
Yes. Pesto Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto alla in a meal plan?
Use Pesto Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto alla and thousands of other foods with the Gram app.