Pesto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto And contains 330 calories, 9g protein, 36g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pesto And Good for You?
Pesto And provides 330 calories per one piece (80g) with 9g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (778% dv).
Italian flatbread topped with basil pesto and aged parmesan cheese
Key Health Benefits of Pesto And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pesto And Nutrition with Gram
Use Gram to log pesto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto and?
Pesto And contains 330 calories per one piece (80g).
How much protein is in pesto and?
Pesto And provides 9g of protein per one piece (80g).
How many carbs are in pesto and?
Pesto And has 36g of carbohydrates per one piece (80g).
Is pesto and good for tracking nutrition?
Yes. Pesto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto and in a meal plan?
Use Pesto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto and and thousands of other foods with the Gram app.