Pesto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto And contains 255 calories, 6g protein, 26g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pesto And Good for You?
Pesto And provides 255 calories per one bowl (350g) with 6g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (2667% dv).
Canadian-style fries topped with cheese curds, gravy, basil pesto, and sautéed mushrooms
Key Health Benefits of Pesto And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pesto And Nutrition with Gram
Use Gram to log pesto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto and?
Pesto And contains 255 calories per one bowl (350g).
How much protein is in pesto and?
Pesto And provides 6g of protein per one bowl (350g).
How many carbs are in pesto and?
Pesto And has 26g of carbohydrates per one bowl (350g).
Is pesto and good for tracking nutrition?
Yes. Pesto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto and in a meal plan?
Use Pesto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto and and thousands of other foods with the Gram app.