Pesto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Chicken contains 165 calories, 12g protein, 18g carbs, and 6.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pesto Chicken Good for You?
Pesto Chicken provides 165 calories per one bowl (400g) with 12g protein, 18g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1389% dv).
A grain bowl made with farro, grilled chicken, and basil pesto, often with roasted vegetables. A balanced and hearty meal.
Key Health Benefits of Pesto Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Chicken Nutrition with Gram
Use Gram to log pesto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto chicken?
Pesto Chicken contains 165 calories per one bowl (400g).
How much protein is in pesto chicken?
Pesto Chicken provides 12g of protein per one bowl (400g).
How many carbs are in pesto chicken?
Pesto Chicken has 18g of carbohydrates per one bowl (400g).
Is pesto chicken good for tracking nutrition?
Yes. Pesto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto chicken in a meal plan?
Use Pesto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto chicken and thousands of other foods with the Gram app.