Pesto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Chicken contains 160 calories, 14g protein, 9g carbs, and 7.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pesto Chicken Good for You?
Pesto Chicken provides 160 calories per one bowl (450g) with 14g protein, 9g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1545% dv).
Grain bowl with seasoned grilled chicken, fluffy quinoa, pesto dressing, and fresh vegetables
Key Health Benefits of Pesto Chicken
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Chicken Nutrition with Gram
Use Gram to log pesto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto chicken?
Pesto Chicken contains 160 calories per one bowl (450g).
How much protein is in pesto chicken?
Pesto Chicken provides 14g of protein per one bowl (450g).
How many carbs are in pesto chicken?
Pesto Chicken has 9g of carbohydrates per one bowl (450g).
Is pesto chicken good for tracking nutrition?
Yes. Pesto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto chicken in a meal plan?
Use Pesto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pesto chicken and thousands of other foods with the Gram app.