Pesto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Chicken contains 305 calories, 15.5g protein, 24g carbs, and 15.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pesto Chicken Good for You?
Pesto Chicken provides 305 calories per one piece (220g) with 15.5g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (23% dv).
Grilled sandwich filled with pesto, chicken, and melted cheese
Key Health Benefits of Pesto Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Chicken Nutrition with Gram
Use Gram to log pesto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto chicken?
Pesto Chicken contains 305 calories per one piece (220g).
How much protein is in pesto chicken?
Pesto Chicken provides 15.5g of protein per one piece (220g).
How many carbs are in pesto chicken?
Pesto Chicken has 24g of carbohydrates per one piece (220g).
Is pesto chicken good for tracking nutrition?
Yes. Pesto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto chicken in a meal plan?
Use Pesto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto chicken and thousands of other foods with the Gram app.