Pesto Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Mac contains 230 calories, 9g protein, 22g carbs, and 12g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pesto Mac Good for You?
Pesto Mac provides 230 calories per 1.5 cups (300g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (778% dv).
Classic macaroni and cheese enriched with basil pesto, giving it a herby, nutty twist. Rich and creamy comfort food.
Key Health Benefits of Pesto Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Mac Nutrition with Gram
Use Gram to log pesto mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto mac?
Pesto Mac contains 230 calories per 1.5 cups (300g).
How much protein is in pesto mac?
Pesto Mac provides 9g of protein per 1.5 cups (300g).
How many carbs are in pesto mac?
Pesto Mac has 22g of carbohydrates per 1.5 cups (300g).
Is pesto mac good for tracking nutrition?
Yes. Pesto Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto mac in a meal plan?
Use Pesto Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto mac and thousands of other foods with the Gram app.