Pesto Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Pasta contains 190 calories, 11g protein, 17g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pesto Pasta Good for You?
Pesto Pasta provides 190 calories per one plate (350g) with 11g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (889% dv).
Italian pasta dish tossed with basil pesto and grilled chicken breast
Key Health Benefits of Pesto Pasta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Pasta Nutrition with Gram
Use Gram to log pesto pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto pasta?
Pesto Pasta contains 190 calories per one plate (350g).
How much protein is in pesto pasta?
Pesto Pasta provides 11g of protein per one plate (350g).
How many carbs are in pesto pasta?
Pesto Pasta has 17g of carbohydrates per one plate (350g).
Is pesto pasta good for tracking nutrition?
Yes. Pesto Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto pasta in a meal plan?
Use Pesto Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto pasta and thousands of other foods with the Gram app.