Pesto Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Pasta contains 235 calories, 7.5g protein, 27g carbs, and 11.5g fat per 1.5 cups (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.75mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pesto Pasta Good for You?
Pesto Pasta provides 235 calories per 1.5 cups (250g) with 7.5g protein, 27g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1028% dv).
Cold pasta tossed with basil pesto, cherry tomatoes, and mozzarella
Key Health Benefits of Pesto Pasta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Pasta Nutrition with Gram
Use Gram to log pesto pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto pasta?
Pesto Pasta contains 235 calories per 1.5 cups (250g).
How much protein is in pesto pasta?
Pesto Pasta provides 7.5g of protein per 1.5 cups (250g).
How many carbs are in pesto pasta?
Pesto Pasta has 27g of carbohydrates per 1.5 cups (250g).
Is pesto pasta good for tracking nutrition?
Yes. Pesto Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto pasta in a meal plan?
Use Pesto Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto pasta and thousands of other foods with the Gram app.