Pesto Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Pizza contains 290 calories, 12g protein, 33g carbs, and 13g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pesto Pizza Good for You?
Pesto Pizza provides 290 calories per one slice (110g) with 12g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (1111% dv).
Slice of pizza topped with basil pesto sauce and mozzarella cheese on a wheat crust
Key Health Benefits of Pesto Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Pizza Nutrition with Gram
Use Gram to log pesto pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto pizza?
Pesto Pizza contains 290 calories per one slice (110g).
How much protein is in pesto pizza?
Pesto Pizza provides 12g of protein per one slice (110g).
How many carbs are in pesto pizza?
Pesto Pizza has 33g of carbohydrates per one slice (110g).
Is pesto pizza good for tracking nutrition?
Yes. Pesto Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto pizza in a meal plan?
Use Pesto Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto pizza and thousands of other foods with the Gram app.