Pesto Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Scone contains 405 calories, 8.5g protein, 39g carbs, and 24g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.65mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pesto Scone Good for You?
Pesto Scone provides 405 calories per one piece (85g) with 8.5g protein, 39g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (18% dv).
Savory baked pastry with basil pesto and parmesan
Key Health Benefits of Pesto Scone
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Scone Nutrition with Gram
Use Gram to log pesto scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto scone?
Pesto Scone contains 405 calories per one piece (85g).
How much protein is in pesto scone?
Pesto Scone provides 8.5g of protein per one piece (85g).
How many carbs are in pesto scone?
Pesto Scone has 39g of carbohydrates per one piece (85g).
Is pesto scone good for tracking nutrition?
Yes. Pesto Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto scone in a meal plan?
Use Pesto Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto scone and thousands of other foods with the Gram app.