Pesto Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Scrambled contains 260 calories, 11.5g protein, 20g carbs, and 14.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Pesto Scrambled Good for You?
Pesto Scrambled provides 260 calories per one plate (200g) with 11.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (58% dv), sodium (18% dv).
Creamy scrambled eggs folded with pesto, served on toasted sourdough
Key Health Benefits of Pesto Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Scrambled Nutrition with Gram
Use Gram to log pesto scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto scrambled?
Pesto Scrambled contains 260 calories per one plate (200g).
How much protein is in pesto scrambled?
Pesto Scrambled provides 11.5g of protein per one plate (200g).
How many carbs are in pesto scrambled?
Pesto Scrambled has 20g of carbohydrates per one plate (200g).
Is pesto scrambled good for tracking nutrition?
Yes. Pesto Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto scrambled in a meal plan?
Use Pesto Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto scrambled and thousands of other foods with the Gram app.